In Just 15 Minutes a Day

Maybe you've tried meditation apps, been to a class or two - or you're completely new to meditating. 

You want to be:

  • More present with your loved ones and at work;
  • Able to "switch off" and sleep more easily;
  • More energetic and focused;
  • Calmer during life's inevitable ups and downs;
  • More mindful instead of getting stuck in negative thought loops. 


You know that sticking to a positive habit like meditating could help, but feel a bit guilty as it slips down your day's priorities list...

We might just know why

Just like exercise, different types of meditation suit different people. 

Maybe you feel half-asleep until your morning coffee at your desk; maybe the only "you" time is after the kids' bedtime; maybe you think that meditation might get "boring" or that you just don't have the time (which is often when we need it most)!

You want to experience the benefits that busy, highly successful people - like Tim Ferriss or Oprah - swear by, but haven't yet managed to meditate regularly in a way that suits your life, preferences and personality.

Until now

This course helps you find the style of meditation that works best for you as your own guilt-free good habit.

You'll get our evidence-based, practical, easy-to-apply, teaching style that we bring to mental well-being workshops and webinars for companies like Cisco, Lululemon and EY.

We'll guide you through how to meditate, science behind the benefits and advice on keeping up your habit - plus a load of bonus extras, with guided meditations, worksheets and downloads throughout.

Once you've completed it, you'll also get a Mind: Unlocked meditation course completion certificate to show your success!


Our course participants are already tell us they're experiencing life-changing benefits, such as:

  • Sleeping better;
  • Experiencing a quieter mind;
  • Feeling calmer in their relationships;
  • Being more productive at work;
  • Using tech more mindfully;
  • Building a regular meditation habit they stick to and enjoy!


Get this now for a one-off, unlimited-access price of $127, underpinned by our evidence-based, practical style and delivered in under 15 minutes a day! It's time to build a good new habit you can stick to.

If you're ready for meditation to upgrade your life, click here.

Course Reviews (4.8*)

More testimonials below

Sue Haddleton

5 star rating

“I am so glad I took this course! I wanted to meditate for a while, it seemed all successful, happy people do, but found some apps and courses a bit uninspiring or overly woo woo for me. Mind Unlocked I found new and different. It's a superbly well...”

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“I am so glad I took this course! I wanted to meditate for a while, it seemed all successful, happy people do, but found some apps and courses a bit uninspiring or overly woo woo for me. Mind Unlocked I found new and different. It's a superbly well crafted, insightful and comprehensive course that after a little practice, gave me much more clarity and joy in my everyday life. ”

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Tiffany Soi

5 star rating

“An engaging and realistic course to incorporating meditation into your life, no matter how busy you are. Research led, practical and EASY to get on board with, I highly recommend!”

“An engaging and realistic course to incorporating meditation into your life, no matter how busy you are. Research led, practical and EASY to get on board with, I highly recommend!”

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Emil Hodzovic

5 star rating

“It feels so good to be meditating again and this course brought me back to it, gently and without any judgement. Hugely grateful to the guys for putting this together.”

“It feels so good to be meditating again and this course brought me back to it, gently and without any judgement. Hugely grateful to the guys for putting this together.”

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Hiten Thakrar

5 star rating

“Thank you for helping me find space and time in my life for me. A great course, excited to see where I go with what I have learnt. ”

“Thank you for helping me find space and time in my life for me. A great course, excited to see where I go with what I have learnt. ”

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eva lauerbach

4 star rating

“I found this course extremely helpful and also interesting as it pairs knowledge and insights with varied techniques so everyone can find out what works for them. I also enjoy the fact that different people talk and that they feature guest meditat...”

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“I found this course extremely helpful and also interesting as it pairs knowledge and insights with varied techniques so everyone can find out what works for them. I also enjoy the fact that different people talk and that they feature guest meditation teachers. ”

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Paul Lanfear

5 star rating

“Fantastic Course...Highly Recommend it! ”

“Fantastic Course...Highly Recommend it! ”

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An overview of the course:

  • Phase 1: A Practical Start: Know if you're doing it "right" as we cover how, where and when to sit; distractions and staying focused; plus our community's most frequently asked questions.

  • Phase 2: The Research-Led Benefits: Experience a variety of meditation styles and their research-led benefits: like sleeping better and stressing less.

  • Phase 3: Maintaining Your Habit: Flow state, mindfulness and habit-building - design a lasting regular meditation practice that works for your lifestyle.

What's included?

  • 15 sessions of audio and written content - learn how you like

  • Guided meditations carefully selected for each session - discover the styles you enjoy most

  • Downloadable meditations for you to play any time, anywhere

  • Worksheets, cheat sheets, habit trackers and other bonus PDFs

  • Quizzes and surveys to compound your key learnings

  • Top meditation FAQs answered and recommended further reading

  • Discussion board for your coursemate community

  • Unlimited access to all future course updates!

  • Meditation course completion certificate to download and share

  • Our risk free 100% money back guarantee

Is this course right for me?

Better than Headspace!

“This course shows meditation is open to all whether you are spiritual or not; the benefits extend beyond what meditation can do "for you", to being a better person to others too. I found it grounding and focusing - especially before sleep or my commute. I used to find making room for meditation challenging - even as an experienced meditator. I have meditation apps, but this course stands in a different sphere. A fixed 15 minutes makes it realistic to do daily: anytime, anywhere. The guidance on how to meditate is clear & concise and easy to engage with as foundational knowledge. The meditations are a GREAT introduction and build in their variety. It was great to have both reading plus audio options; the images and highlighted key points made it visually engaging; and I enjoyed the male and female voices. The sessions covering the benefits of meditating present powerful knowledge in a digestible form, with great motivation to practice. I liked the distinctions between flow state, moving meditation & mindfulness. Also the emphasis on “making decisions in advance” to cultivate the habit - the idea of scheduling and committing to something and not flaking! I would recommend this course, it makes the practice relatable, accessible, POSSIBLE for everyone (even the skeptical) within a realistic daily time frame. This sets you up to cultivate a habit with your own structure, and progress in your meditation practice. ”

Presenter & Wellness Coach

Tiffany Soi

“Meditating regularly has reduced my mental chatter - as a busy mum I feel calmer and more focused because I’m getting the self-care my mind needs. I also use my phone less and my sleep routine has improved. Before this course, I tried various other meditation methods, but I wasn’t sure if I was doing it right, and thought I didn’t have time for a regular practice. This unique course is a complete beginners guide. It explains, evidences and equips you with tools to help with various life challenges. I now look forward to meditating and I’m confident to do it on my own. I can see the hard work that has gone in, it’s the perfect "hand held" method for anyone to develop a regular meditation practice.”

Optometrist, UK

Nina Dhanani

“I previously tried Headspace, but this course is a world-away better! I would absolutely recommend, it is worth a lot if it changes the way you approach life, which for me it has. Meditation can make you feel less worried about almost any situation, improve your focus and make you more measured - it doesn't have to be “woo woo” . I was quite attached to being an adrenaline junkie, and thought I would be less effective slowing down and meditating - I have since learned differently! I was impressed at the level of excellence and delivery to such a high standard. The course is relevant, joyful, and explained in such an insightful way, with real understanding of the person taking the course from a beginner’s perspective.”

Project Manager, UK

Sue Haddleton

“As someone with 100 things going on at once, before I started this course I struggled with clearing my head and finding the time to meditate. Since taking this course, I have stopped looking at my phone first thing in the morning, I’ve been sleeping like a baby, and have got more work done in the last two weeks than ever before. There have even been benefits with my family life - my son even said I have stopped getting frustrated with him! Now I look forward to meditating every morning, which I have continued as a habit months after I finished this course.”

Tech Entrepreneur, Australia

Hiten Thakrar

“Firstly THANK YOU - this course is incredibly impressive. The content is diverse, engaging, well-explained and researched, and I honestly did not want it to end. I have tried apps like Headspace and Calm, and Deepak Chopra’s meditation course - in comparison I found this course easier to use and more versatile. The guided meditations are really powerful and soothing - well-paced, manageable and the voices are smooth and sophisticated with great intonation (coming from a BBC broadcaster who does this for a living)! My sleep, therefore my well-being has improved. The course also takes the fear out of meditating. No demands for a lot of time, or silence, or a specific time of day - you seriously made meditating a pleasure to relish in. The course has SO MUCH VARIETY with so many options and styles, in an easy to learn package! You incorporate a lot of beautiful creative touches whilst keeping the advice real. I love the scientific parts too to help ground the practice. I would happily do it all over again!”

Author and Broadcaster, UK

Mandeep Rai

“I'm an experienced meditator but I live a busy and demanding life. I was looking to add variety to my meditation which this course certainly achieved! It's been a huge help. I really enjoyed the later sessions, they are very powerful and interesting. Now I know that there is a whole world of different kinds of meditations to explore and I'm even more committed to meditation now.”

Property Developer, UK

Paul Lanfear

Course curriculum

How your meditation course works

  • 01

    Start Here: Welcome Module

    • START HERE: Welcome to your course!

    • How To Make a Course "App" on Your Phone

    • Making the Most of Your Course

    • How This Course Works

    • Course Kick-Off Survey: Exploring Your Motivations

    • BONUS: Downloadable Meditation Motivation Worksheet

    • BONUS: Downloadable Habit Trackers

  • 02

    Phase 1 - A Practical Start

    • Session 1 - Let's Get Meditating!

    • Session 1 - Quiz

    • Meditation 1 - Setting Your Intention

    • Session 2 - Setting Up Your Space and Posture

    • Session 2 - Quiz

    • Meditation 2 - Body Scan

    • Session 3 - Focusing On Your Breath

    • Session 3 - Quiz

    • Meditation 3 - Focusing On Your Breath

    • Session 4 - When Thoughts Come Up

    • Session 4 - Quiz

    • Meditation 4 - Training Attention

    • Downloadable Meditation - Training Attention

    • Session 5 - Further Tips for Meditation Habit Success

    • Session 5 - Quiz

    • Meditation 5 - Meditating on Sound

    • BONUS: 10-Step Meditation Guide Cheat Sheet Download

  • 03

    Phase 2 - The Science-Led Benefits

    • Phase 2 - Introduction

    • Session 1 - Meditation and Stress

    • Session 1 - Quiz

    • Meditation 1 - Slowing Down Your Breath

    • Session 2 - Meditation and Sleep

    • Session 2 - Quiz

    • Meditation 2 - Progressive Muscle Relaxation

    • Downloadable Meditation - Progressive Muscle Relaxation

    • BONUS DOWNLOAD: Sleep Tips and Resources

    • Session 3 - Meditation, Gratitude & Emotional Well-being

    • Session 3 - Quiz

    • Meditation 3 - Connecting with Ourselves and Others

    • Downloadable Meditation - Connecting with Ourselves and Others

    • BONUS: Daily Gratitude Worksheet Download

    • Session 4 - Meditation, Focus and Productivity (and Tech Distraction)

    • Session 4 - Quiz

    • Meditation 4 - Mantra Meditation

    • BONUS: Smartphone Wallpapers for Productivity

    • Session 5 - Meditation and Creativity

    • Session 5 - Quiz

    • Meditation 5 - Open Monitoring

  • 04

    Phase 3 - Stick to Your Habit

    • Phase 3 - Introduction

    • Session 1 - Meditation vs. Mindfulness

    • Session 1 - Quiz

    • Meditation 1 - Mindful Eating

    • BONUS: Mindfulness Cheat Sheet

    • Session 2 - Exploring Flow State

    • Session 2 - Quiz

    • Meditation 2 - Moving Meditation

    • Downloadable Meditation - Moving Meditation

    • Session 3 - Building Your Habit

    • Session 3 - Quiz

    • Meditation 3 - Five Minute Reset

    • Downloadable Meditation - Five Minute Reset

    • Session 4 - Putting it All Together

    • Meditation 4 - Minimal Guidance Meditation

    • Session 5 - Where Do We Go From Here?

    • Meditation 5 - Your "Graduation" Meditation!

    • BONUS: 22-Minute Meditation

    • Session 5 - Quiz

    • Survey: Reflecting on Your Progress

  • 05

    Extra Bonuses, Downloads, Resources & FAQs

    • All of the Downloadable Meditations From This Course

    • All of the Downloadable Guides, Cheat Sheets and PDFs From This Course

    • Further Resources

    • Frequently Asked Questions

    • BONUS: Meditation by Ashley Hunt

    • BONUS: Meditation by Adam Husler

All of this for $127: underpinned by our research-led, practical style and in 15 minutes a day!

Your Course Guides

Niraj and Jessica


Niraj, entrepreneur and stroke survivor, is Co-Founder of Mind: Unlocked. He is one of London's most in-demand meditation guides and mental well-being speakers, and has led sessions for The London Evening Standard, ASICS, Lululemon, Wanderlust, EY and Seedlip Drinks amongst others. 

After a high-pressure corporate career spanning nearly 10 years in London & Hong Kong, Niraj started his first successful business in 2012. In 2010, between those two career trajectories, he suffered a serious stroke at the age of 30, and an interest in health became an ongoing obsession with learning about health, vitality and neuroscience.

Today Niraj leads the development of Mind: Unlocked and co-leads the European development of Transformative Technology, a Silicon Valley based non-profit, which is the largest global community leveraging technology to raise mental health and emotional well-being.

Co-Founder, Mind: Unlocked niraj@mindunlocked.co 


Jessica is Co-Founder of Mind: Unlocked. She is fascinated about exploring and sharing the positive impact that improving our mental well-being can have on our life fulfillment. She is a meditation teacher, reiki master and speaks about mindset optimisation at international conferences. 

Jessica grew up in London and studied Biology at Bristol University whilst running her first business. She then qualified as a Chartered Accountant (ACA) whilst working in Corporate Finance at a large professional services firm. Working with energised entrepreneurs inspired her to then co-found a UK-based angel investment network and mentor early-stage start-ups.  

Throughout her career, Jessica has explored what makes people feel most fulfilled and purposeful in their lives. She has explored extensive personal development work herself, and believes that no matter what people achieve externally, our mindset hugely affects our quality of life and is something we can work on and improve for ourselves.

Co-Founder, Mind: Unlocked jess@mindunlocked.co

Frequenty Asked Questions


Q: How is this course different? 

A: In just 15 minutes a day you will have started meditating every day; overcome the main stumbling blocks that apps don’t guide you through; get a comprehensive understanding and experience of a few different styles of meditation and their specific practical benefits; and be guided through how to put it all together to effortlessly design your personal way of practicing meditation and mindfulness to specifically suit your lifestyle. And of course, everything is underpinned by the Mind: Unlocked evidence-based, no mumbo jumbo, practical style of sharing. We’ve scoured the market of meditation courses and not seen anything else quite like this. That's why we built it!


Q: How is it delivered?

A: You will receive 15 core modules, carefully designed to layer the learnings so that it's easy to follow. Each module contains a few minutes of audio covering that day's core concept, a completely new fully guided meditation (yes, for each module!) relevant to that module's learnings and a written summary. We may have one or two bonus surprises too!

Even if you can’t start immediately, or if you need to take things slow, that’s just fine. You can start when you want, take as long as you want, and repeat the program as many times as you want. Your purchase includes all future updates.


Q: What style of meditation is it? 

A: This is where we're really different. We don't adhere to one style. We'll introduce a number of styles and highlight their main evidence-backed benefits, so you get to experience a range of meditative practices, understand what they're good for and then you can choose what works for you. 


Q: I’ve tried meditating before but thoughts kept coming up in my head. Is that normal or can I just not meditate?

A: Often we think meditating requires us to "clear our minds" or "stop our thoughts" when that's not necessarily the case. It's very normal for thoughts to keep coming up during meditation, especially when starting out. We cover this topic in the course and are confident that we can help you discover meditative techniques that work for you.


Q: Who is this course for? 

A: Our courses and workshops are practical, secular and evidence based. There is no pre-requirement for knowledge about meditation or mindfulness to get the full benefits of this course. Equally, experienced meditators looking to learn about new styles or for answers to previously unanswered questions would also find it useful.

Please take note of our Medical & Mental Health statements. If you are dealing with a mental health condition beyond what is considered to be typical urban life levels of stress, anxiety etc then this Mind:Unlocked course may not be suitable for you and we strongly advise you to seek specialist guidance, which we do not offer.


Q: Do I need any special equipment to do the course?

A: We will guide you through everything you need to get started but in short the answer is - no! Meditation doesn’t require fancy or special equipment. For the course you just need a relatively calm, comfortable space to listen and an internet-enabled device to open the course modules. 


Q: Can I do it faster / slower than 21 days? 

A: Yes! This is a fully flexible program that you can go through at your own pace. We recommend 21 days because it breaks it down into three themed weeks that take around than 15 minutes per module (including guided meditation time) but you are welcome to do it faster. We also appreciate there may be some days where life gets in the way, but we recommend doing the course in 21 days to help you start embedding a regular habit. Buying this course gives you access to it whenever you want it. 


Q: Can I download the meditations?

A: A few of the key course meditations will be downloadable so that you have some guided meditations with you to use whenever you like. You will have access to everything from inside the course so you will always have full access to everything that way. We will also point you to some places where we find some of our favourite guided meditations (yes, meditation guides also like to be guided!). 


Q: What if I just don't like it? 

A:  Once you make your purchase you will have unlimited access to every iteration of this course as we update it over time, so the risk is very low.

If, for any reason, you're not happy with your purchase, simply email me at niraj@mindunlocked.co within 30 days, and I'll give you all of your money back. We'll let you keep your course login access details and refund you 100%.

Still got a question? Email it to hello@mindunlocked.co

Our 30 Day Risk-Free 100% Money Back Guarantee


When you purchase "Meditation: Unlocked - Build Your Personal Habit" you will receive unlimited access to the latest version of the course. 

We trust you'll start enjoying the many benefits of regular meditation during and after your course; and you'll see the care and work that has gone into creating it. 

If however, for any reason you're not happy with your purchase, simply email us at niraj@mindunlocked.co within 30 days, and I'll give you all of your money back. That's our no-fuss, 100% money back guarantee.




Mind: Unlocked's position on meditation, mental health & medication.

Mental health -  if you are  dealing with a mental health condition beyond what is considered to be typical urban life levels of stress, anxiety etc, then this Mind: Unlocked course may not be suitable for you and we strongly advise you to seek specialist guidance, which we do not offer. Please read NICE Guidelines: Common mental health problems identification and care. 

Meditation has been proven to help with a number of mental health and medical conditions, but this must be overseen and administered directly to you by a specialist. If you think this applies to you please seek specialist help via your doctor. The UK’s mental health charity Mind or your local mental health charity may also be able to offer guidance. 

Medical disclaimer - our M:U team, teachers, facilitators or ambassadors, do not diagnose, treat or offer advice for any medical or mental health conditions, and therefore we do not recommend any changes in medication or attitudes that could potentially worsen your condition.